What is the 4-Hour Rule for Botox?

If you’re new to Botox or considering it for the first time, you may have heard about the “4-hour rule.” This guideline is an important part of getting the best results from your Botox treatment — and avoiding any unwanted side effects.

Understanding the 4-Hour Rule

The 4-hour rule for Botox refers to the recommendation that you remain upright and avoid lying down for at least 4 hours after your injection. This means no napping, bending forward excessively, or lying flat.

Why? Because Botox needs time to settle into the targeted muscles. If you lie down too soon, there’s a small risk that the Botox could migrate from the injection site, potentially reducing its effectiveness or causing side effects like temporary drooping in nearby areas.

What You Should Avoid in the First 4 Hours After Botox

To make the most of your treatment, follow these post-care tips during the first 4 hours:

  • Stay upright – Sit, stand, or walk, but avoid reclining.
  • Skip the gym – Avoid strenuous exercise that increases blood flow to the face.
  • Don’t rub or massage the area – Touching the treated areas can cause the Botox to spread.
  • Hold off on facials or skincare treatments – Wait until the next day before resuming your skincare routine.

How the 4-Hour Rule Improves Your Results

By following this simple rule, you allow the Botox to properly bind to the nerve endings in the targeted muscles. This ensures your results last longer, look more natural, and work exactly where intended.

Refresh Your Look at Complete Rural Medicine & CRM Aesthetics

At Complete Rural Medicine and CRM Aesthetics in Lincoln, NE, we provide expert Botox treatments with careful attention to detail — and we’ll walk you through every step of your aftercare, including the 4-hour rule. Our experienced providers ensure your comfort, safety, and beautiful results.

If you’re ready to smooth fine lines and rejuvenate your appearance, schedule your Botox appointment with CRM Aesthetics today. Let us help you look your best — with results you’ll love.