FAQ2025-12-08T20:53:48+00:00

FREQUENTLY ASKED QUESTIONS

At Complete Rural Medicine, we’re dedicated to transparency, accessibility, and personalized care. We understand that navigating healthcare can sometimes be confusing, and as the leading functional medicine provider in Friend and Lincoln, we’re here to support you every step of the way.

Complete Rural Medicine provides a blend of primary care, wellness services, and aesthetic treatments designed to support patients’ overall health and confidence. Our medical team offers routine checkups, chronic disease management, and personalized weight-loss support, while our aesthetics services include treatments like Botox, med-spa procedures, and PDO thread lifts when appropriate. This combination of healthcare and wellness services allows patients to receive both medical and cosmetic care in one convenient setting.

Yes, scheduling an appointment is recommended to ensure that each patient receives the dedicated time and attention they deserve. Our clinics in Friend and Lincoln offer regular weekly hours, and some services—especially aesthetic treatments—may be available by appointment only due to provider availability. Calling ahead helps us prepare for your visit, confirm service availability, and reduce wait times so you can get the care you need as efficiently as possible.

For your first visit, please bring a valid ID, any applicable insurance information, and a list of current medications or supplements you’re taking. If you have recent lab results, medical records, or notes from previous healthcare providers, bringing those can also help our team better understand your health history. Arriving a little early gives you time to complete necessary forms, ensuring your appointment begins smoothly and without delays.

Botox is considered safe when administered by a trained and licensed medical professional who follows proper dosing and injection procedures. Before treatment, your provider will review your medical history, discuss your goals, and make sure Botox is an appropriate option for you. When performed correctly, Botox is a well-established treatment with a strong safety record, and most patients experience minimal downtime and natural-looking results.

Yes, Complete Rural Medicine offers medically supervised weight-loss services tailored to each patient’s individual needs and health goals. Our providers take a personalized approach, helping you understand lifestyle factors, nutrition, and treatment options that may support safe and successful weight reduction. We work with you to create achievable goals and a structured plan that encourages long-term wellness rather than short-term results.

Aesthetic procedures such as Botox, med-spa treatments, and PDO threads are available at select Complete Rural Medicine locations, depending on provider schedules and service availability. Because each location may offer different treatments, we encourage patients to contact their preferred clinic to confirm what aesthetic services are available and to schedule a consultation. Our goal is to ensure you receive safe, high-quality care from a trained professional at the location that’s most convenient for you.

Yes, we accept insurance. For more details regarding our accepted insurance providers and financing options, please visit our financing page.

If you don’t have insurance, we offer flexible self-pay options to accommodate your needs. Our goal is to ensure that everyone has access to high-quality healthcare, regardless of their insurance status.

Functional Medicine is an approach that focuses on identifying and addressing the root causes of illness rather than just treating symptoms. At Complete Rural Medicine, our practitioners utilize this comprehensive method to provide personalized care tailored to each patient’s unique needs.
We are proud to offer comprehensive family health and wellness services. From pediatric care to geriatric services, we’re here to support the health and well-being of your entire family.
We have two convenient locations to serve you:
Lincoln Office:
3900 S 6th St, STE 1, Lincoln, NE 68502
Hours:
Monday and Friday: 9 am – 3 pm
Tuesday, Wednesday, and Thursday: 9 am – 5 pm
Phone: (402) 204-3912
Friend Office:
515 2nd St, Friend, NE 68359
Hours:
Monday – Thursday: 9 am – 5 pm
FRIDAY AND SATURDAY BY APPOINTMENT ONLY
Phone: (308) 216-3429
Yes, we are currently accepting new patients. We invite you to get started on your healthcare journey with Complete Rural Medicine today. Contact us to schedule your first appointment.
Yes, we offer custom weight loss management programs tailored to your individual needs. Additionally, we provide non-invasive weight loss services such as EMSCULPT NEO®, available at our Lincoln office.
Yes, we offer primary care services to both men and women. Our doctors consult with you to address all your healthcare needs, from preventive care to chronic disease management.

What about Botox injections side effects?

Unveiling the Veil: A Comprehensive Guide to Botox Injections Side Effects Introduction: From the glamorous red carpets of Hollywood to the chic boulevards of Paris, the alluring promise of youth and beauty whispering from med spas has captivated millions worldwide. The secret behind this siren call? Botox injections. But as we step into the enchanting realm of aesthetic medicine, it’s essential to navigate its corridors with an understanding of both the rewards and risks involved. That's why we're here today, to discuss a topic that's on everyone's lips but often shrouded in mystery: 'What about Botox injections side effects?' Botox, a brand name for Botulinum toxin, is a potent neurotoxin that has found its niche in both therapeutic and cosmetic applications. Its ability to relax muscles and smooth wrinkles has made it a cornerstone in the med spa industry. Whether you're considering Botox for its aesthetic allure or exploring its potential to address medical conditions such as excessive sweating or migraines, knowledge about potential side effects is crucial. But before we delve into the details, let’s set the scene. The [...]

What about Botox injections price?

The Inside Scoop on Botox Injections Price at Med Spas Introduction Are you considering a wrinkle-free, rejuvenated, youthful look but are unsure about the cost of Botox injections? Perhaps you're curious about the value and results you can expect from a med spa? Welcome to your comprehensive guide to understanding the pricing of Botox injections, the benefits they offer and the additional treatments you can pair them with for an even more transformative experience. In today's world, where youth and beauty are highly valued, we're often on the lookout for ways to maintain our youthful glow, reduce signs of aging, and boost our confidence. The med spa industry has responded to this demand by providing a wide range of services, including Botox injections and cutting-edge treatments like Emsculpt Neo. However, understanding the costs of these treatments can sometimes feel like navigating a complex maze. This guide is here to provide clarity on the true cost of Botox injections and other med spa services, helping you make an informed decision that aligns with your beauty goals and budget. In this comprehensive [...]

What about Botox injections cost?

Unraveling the Mystery: What About Botox Injections Cost? Hook: We've all heard about the wonders of Botox, the magic wand that wipes away the years and brings forth a youthful glow. But just as Cinderella had to worry about the clock striking midnight, so do we find ourselves asking - what about the cost of Botox injections? Context: Botox has become increasingly popular in recent years, largely due to its effectiveness in reducing the appearance of fine lines and wrinkles. It's a staple in med spas around the globe, celebrated for its role in non-surgical facial rejuvenation. However, the question of cost often deters potential users from taking the leap. In today's society, where self-care and personal enhancement have taken center stage, medical spa treatments are no longer considered as mere luxuries but rather as investments in oneself. Among these treatments, Botox injections and Emsculpt Neo stand out due to their significant results and high satisfaction ratings. Botox injections, derived from Botulinum toxin, work by temporarily paralyzing certain muscles or blocking certain nerves. This results in smoother, less wrinkled skin, [...]

What are the bad side effects of Botox?

The Unseen Side of Beauty: Understanding the Potential Side Effects of Botox Introduction: In the quest for eternal youth and beauty, modern science and technology have introduced us to a myriad of cosmetic procedures. Among these, Botox treatments have emerged as a popular choice for those seeking to erase the signs of aging, promising smoother skin and diminished wrinkles. Yet, as is often the case, not all that glimmers is gold. As we delve into the world of med spa treatments, it's essential to consider every aspect of these procedures, including the potential downsides. Welcome to our comprehensive exploration of Botox—its benefits, the potential risks, and everything in between. This blog post is designed to provide you with a well-rounded understanding of Botox treatments within the context of med spas. We will delve into its intricacies, focusing on the side effects that could accompany this widely embraced procedure. Whether you're considering Botox for the first time or you're a seasoned patient looking to stay informed, this post will offer valuable insights that can help guide your cosmetic journey. Botox, a [...]

What does one injection of Botox cost?

Unveiling the Price Tag: What Does One Injection of Botox Cost? Have you ever gazed into the mirror, scrutinizing each wrinkle and fine line, and wondered how to reclaim the youthful vibrancy of your skin? If so, you're not alone. In our pursuit of ageless beauty, many of us turn to innovative non-surgical treatments that promise astonishing results with minimal downtime. Botox, arguably the most celebrated name in this arena, has been a game-changer in the world of aesthetic medicine. But just how much does one injection of Botox cost? And is it truly worth it? Welcome to a comprehensive look into the world of non-surgical cosmetic procedures, where we'll pull back the curtain on everything Botox — its pricing, efficacy, and its fascinating role in the med spa industry. It’s crucial to understand these aspects if you’re considering Botox treatments or simply curious about this popular anti-aging solution. Botox has been a buzzword in the beauty industry for quite some time now. Beyond its capacity to smooth out crow's feet, forehead lines, and frown lines, it also offers therapeutic [...]

How to Lose 20 Pounds Fast

How to Lose 20 Pounds Fast: Safe, Effective, and Sustainable TipsCan You Really Lose 20 Pounds Fast?Yes — but “fast” needs to be realistic. Losing 1 to 2 pounds per week is the healthy standard set by the CDC. That means it could take 10–20 weeks (about 2–5 months) to lose 20 pounds safely. Rapid weight loss methods that promise “20 pounds in 2 weeks” often lead to muscle loss, dehydration, and rebound weight gain. The key is to lose fat efficiently while maintaining energy and muscle tone.Step 1: Create a Calorie Deficit (Without Starving)To lose weight, your body must burn more calories than it consumes.Here’s how to do it smartly:Calculate your maintenance calories (using a TDEE calculator).Subtract 500–750 calories per day for steady, safe weight loss.Focus on nutrient-dense foods like lean proteins, vegetables, and whole grains.Avoid “empty calories” from sugary drinks, fast food, and alcohol.💡 Pro Tip: Eating high-protein meals boosts metabolism and keeps you full longer.Step 2: Focus on Protein and FiberProtein and fiber are your best allies in fat loss:Protein preserves lean muscle while your body burns [...]

What is Botox injection for?

Unmasking the Magic of Botox: Your Comprehensive Guide to Med Spa Botox Injections Imagine a world where you could effortlessly roll back the years, smoothing out those stubborn lines and wrinkles that betray your age. A world where you could feel the confidence in your skin, glow with the radiance of youth, and bask in the compliments of being "ageless." This isn't a premise for a Hollywood blockbuster. Welcome to the transformative world of Botox injections in med spas, a world that's just one appointment away. Botox has become almost synonymous with the pursuit of youth and beauty, a wonder potion that promises to subtly erase the ravages of time, stress, and sun exposure. It's a household name, but how much do we really know about Botox injections? What are they for? How do they work? Are they safe? As an expert content creator specializing in med spa treatments like Botox injections and Emsculpt Neo, my mission is to demystify these popular procedures, providing you with the knowledge you need to make informed decisions about your skincare and anti-aging solutions. [...]

How long do Botox injections last?

The Longevity of Botox Injections: A Comprehensive Guide Have you ever found yourself standing in front of a mirror, scrutinizing each wrinkle and fine line that seems to have appeared out of nowhere? Have you been contemplating whether to take the leap and try Botox injections to regain that youthful glow? Or are you simply curious about how long Botox lasts and what it entails? If your answer is yes, then you’re in the right place. Get ready to dive into the world of medical spas, where Botox injections and innovative treatments like Emsculpt Neo rule supreme. In the evolving sphere of cosmetic treatments, Botox has asserted its position as a reliable ally in the battle against ageing. The process involves injecting a purified form of botulinum toxin-A into specific muscles, which temporarily blocks nerve signals and muscle contractions. This results in a reduction in the appearance of wrinkles, fine lines, and other markers of aging. But a question that often lingers in the minds of people considering this treatment is: How long do these wrinkle-erasing effects last? In this [...]

What about VIO Med Spa price list?

An Insightful Guide to VIO Med Spa Price List: A Close Look at Botox and Emsculpt Neo Procedures Introduction: With the increasing demand for aesthetic treatments, med spas have become the go-to for those seeking to enhance their natural beauty while maintaining a holistic approach to health and wellness. Among these wellness centers, VIO Med Spa stands out as a leading choice for many, thanks to its comprehensive range of services that blend advanced technology with highly-skilled professionals. But, how much do these sought-after treatments cost? In this article, we will dive deep into the VIO Med Spa price list, focusing primarily on popular procedures like Botox injections and Emsculpt Neo. Botox and Emsculpt Neo have risen to prominence in recent years as two of the most effective non-surgical procedures for aesthetic enhancement. Botox is renowned for its ability to smooth out wrinkles and fine lines, while Emsculpt Neo is a game-changer for body contouring and muscle building. The cost of these procedures, however, can often be a determining factor for many potential clients. That's why we're here to provide [...]

What about Med spa services?

Unraveling the Beauty of Med Spa Services: A Deep Dive into Botox Injections, Emsculpt Neo, and Beyond Introduction Are you considering diving into the world of medical spa services to enhance your natural beauty, but find yourself overwhelmed by the vast array of available options? Or perhaps you've heard about the transformative effects of treatments like Botox injections and Emsculpt Neo and you're curious to learn more? Welcome to your comprehensive guide to understanding med spa services! This blog post is designed to provide you with an all-encompassing snapshot of this fascinating domain, focusing on some of the most popular and innovative treatments on the market today. The growing demand for aesthetic improvements without resorting to surgery has fueled the rapid rise of the med spa industry. These centers differ from traditional spas by offering medical-grade aesthetic treatments in a relaxing environment. They're often led by trained healthcare professionals, bridging the gap between clinical procedures and spa-like pampering. But with so many different treatments on offer, navigating your way through the med spa menu can be a daunting task. That's [...]

What about Med spa services and prices?

Decoding Med Spa Services and Prices: Your Comprehensive Guide Are you considering investing in your physical wellness and aesthetic transformation but unsure where to start? Welcome to the world of med spas – a booming industry that combines medical technology with traditional spa services to offer a holistic approach towards beauty, health and wellness. But what exactly are med spa services, and more importantly, how much do they typically cost? This comprehensive guide is your ultimate resource to understanding everything about med spa services and prices. At first glance, med spas might seem like luxury retreats for the affluent, with their pristine interiors, high-end technologies, and a vast array of services. However, as you dive deeper into their offerings, you will realize that these modern sanctuaries are more than just about pampering and indulgence. Med spas are about informed beauty choices and smart healthcare decisions. They are about transforming your life by enhancing your physical appearance, boosting your self-confidence, improving your health, and ultimately, enriching your overall quality of life. Understanding the intricacies of med spa services can be a [...]

What Is Medical Weight Loss

What Is Medical Weight Loss? A Science-Backed Approach to Lasting Results Presented by Complete Rural Medicine in Lincoln, Nebraska When it comes to achieving and maintaining a healthy weight, fad diets and quick fixes often lead to frustration and disappointment. Medical weight loss, on the other hand, takes a scientific and personalized approach—helping you lose weight safely, effectively, and sustainably under the supervision of a healthcare professional. Understanding Medical Weight Loss Medical weight loss is a clinically supervised program designed to help individuals reach and maintain their ideal weight through evidence-based methods. Unlike commercial diet plans, medical weight loss programs are customized for your unique body composition, metabolism, and health goals. These programs are typically led by licensed medical professionals—such as physicians, nurse practitioners, and weight management specialists—who monitor your progress and make ongoing adjustments to ensure optimal results. At its core, medical weight loss is about more than just shedding pounds; it’s about improving overall health, reducing the risk of chronic diseases, and promoting long-term wellness. What’s Included in a Medical Weight Loss Program? While each [...]

What about Med spa reviews?

Demystifying Med Spa Reviews: Your Guide to Botox Injections and Emsculpt Neo Hook: In the ever-evolving world of cosmetic treatments and beauty trends, it can be challenging to sift through the multitude of med spa reviews, making informed decisions about procedures such as Botox injections and Emsculpt Neo. This article aims to demystify the convoluted world of med spa treatments, providing you with the necessary knowledge to make educated decisions about your beauty journey. Context: The rise of non-invasive cosmetic procedures has seen a surge of medical spas, or 'med spas', popping up on every corner. These establishments offer a unique blend of traditional spa services and medical procedures typically performed in a doctor's office. Among the most popular treatments are Botox injections and the Emsculpt Neo procedure, both of which have taken the beauty industry by storm due to their promising results and minimal downtime. However, with the proliferation of med spas comes a deluge of online reviews. This can be both a blessing and a curse for prospective clients. On the one hand, these reviews provide a wealth [...]

What about What is a Med spa nurse?

Unveiling the Role of a Med Spa Nurse: The Behind-The-Scenes Champion of Your Aesthetic Journey Hook: Have you ever marveled at how celebrities maintain their radiant, ageless skin? Or perhaps you've sought to understand the magic behind transformative, non-surgical procedures like Botox injections and Emsculpt Neo? The answer lies not only within the advanced technologies and treatments but also in the skilled hands of the unsung heroes of the aesthetic industry - med spa nurses. Context: In our fast-paced world that places a premium on youthful looks and overall wellness, medical spas, or med spas, have gained significant traction. These facilities seamlessly marry medical technology with traditional spa treatments, providing a holistic approach to health and beauty. Among the extensive team of professionals working in this unique field, one role that plays an indispensable part yet often flies under the radar is that of a med spa nurse. In this comprehensive blog post, we will delve deeper into the intriguing world of med spa nurses. We aim to shed light on their role, skills, and how they contribute to your [...]

What about Medical spa requirements?

Unveiling the Intricacies of Medical Spa Requirements: A Deep Dive into Med Spa, Botox Injections, and Emsculpt Neo. Introduction: The escalating demand for non-invasive aesthetic treatments has seen an exponential rise in the number of medical spas, or 'med spas' as they are commonly referred to. Far from being a simple luxury indulgence, these medical wellness centers are at the forefront of high tech treatments designed to enhance your appearance and improve your overall well-being, without the need for surgical intervention. But do you really know what it takes for a med spa to operate? What are the stringent medical spa requirements that a clinic must fulfill to offer treatments like Botox injections and Emsculpt Neo? This is the perfect place to gain some insights! In an era where we are inundated with countless beauty and wellness options, understanding the inner workings of a med spa can empower you to make informed decisions about your aesthetic journey. This article will guide you through the maze of med spa requirements, offering an enlightening perspective on how these wellness centers operate behind [...]

What about VIO Med Spa?

Elevating Beauty and Wellness: What About VIO Med Spa? Are you on the hunt for the ultimate med spa experience that combines cutting-edge technology, expert professionals, and a luxurious ambiance? Do you crave a transformative journey that rejuvenates both your body and mind? Look no further: let's delve into the world of VIO Med Spa. This blog post aims to satiate your curiosity about this high-end medical spa, offering insights into its botox injections, emsculpt neo treatments, and much more. In the fast-paced 21st century, self-care has taken the front seat in our lives. As we juggle our professional responsibilities, personal lives, and social commitments, finding a tranquil oasis becomes imperative. Med spas are that oasis for many, bridging the gap between traditional day spas and medical clinics. They offer an array of treatments designed to enhance both physical appearance and emotional well-being. The rise of med spas reflects our growing understanding of beauty as a holistic concept - one that involves feeling good as much as looking good. VIO Med Spa stands at the forefront of this movement. With [...]

What about Med spa near me?

Discovering the Best Med Spa Near You: A Comprehensive Guide to Botox Injections and Emsculpt Neo In the relentless hustle and bustle of modern life, the pursuit of wellness, beauty, and relaxation has never been more imperative. The constant exposure to stress, pollutants, and harmful habits inevitably take a toll on our bodies, leading to premature aging, weight accumulation, and a compromised state of well-being. Enter the magical realm of medical spas – commonly referred to as med spas – your one-stop solution to rejuvenation and revitalization. But what exactly is a med spa? How can you find the best 'med spa near me'? And what are the top treatments offered, like Botox injections and Emsculpt Neo? Get ready to embark on an enlightening journey as we unravel this world of aesthetic medicine and wellness. Not only will we delve into the specifics of med spas, but we'll also explore the benefits and applications of popular treatments like Botox injections and Emsculpt Neo. If you've been looking for authoritative, comprehensive content on med spas and their services, consider this your [...]

How is a med spa different from a dermatologist?

Unveiling the Differences: Med Spa vs. Dermatologist Are you one of many who gets confused when deciding between a visit to a med spa or a dermatologist for your skin concerns? If yes, you've landed at the right place. In an era where beauty and wellness have become paramount, it's essential to understand these medical fields and their unique offerings better. This blog post is specially crafted to help you unveil the differences between a med spa and a dermatologist, allowing you to make informed decisions based on your specific needs. We live in a world that is increasingly leaning towards non-invasive treatments for beauty enhancement and rejuvenation. The rise in demand for procedures like Botox injections and Emsculpt Neo is a testament to that. While these treatments are available at both medical spas and dermatology clinics, understanding the differences between these two can make all the difference in your experience and results. What exactly is a med spa, and how does it differ from a dermatologist's clinic? In simple terms, a med spa, or medical spa, combines the benefits [...]

Is Med spa worth it?

Unveiling the Worth of Med Spa: Discovering the Benefits of Botox Injections and Emsculpt Neo Introduction Are you feeling overwhelmed by the crescendo of life's stresses manifesting in your physical appearance? Or perhaps you're taken aback by the speed at which age has etched its signature on your skin. You are not alone in this. The modern world's accelerated pace, coupled with our relentless pursuit for perfection, is driving an increasing number of people to med spas. But is a med spa worth it? In an era where the beauty industry is continuously evolving, med spas have emerged as a luxurious fusion of medical technology and traditional relaxation spa services. They offer a wide array of treatments from Botox injections to Emsculpt Neo, promising not only to rejuvenate your skin but also your overall well-being. Still, many are left wondering if these treatments' benefits outweigh their costs. In this comprehensive blog post, we'll delve deep into the med spa universe, demystifying its worthiness based on their most popular treatments – Botox injections and Emsculpt Neo. We will explore the science [...]

Are med spas run by doctors?

Are Med Spas Run by Doctors? A Comprehensive Look into the World of Medical Spas As you cross the threshold into a med spa, a sense of tranquility washes over you. The soothing music, scintillating aromas, and calming ambiance create an atmosphere that instantly puts your mind at ease. But beyond the aesthetics and the serene environment, there's a question that looms large - 'Are med spas run by doctors?' If you've ever wondered about this, you're not alone. With the proliferation of med spas in recent years, this is a question that many prospective clients ask, and rightfully so. Med spas, short for medical spas, offer a unique blend of medical and aesthetic treatments in a setting that combines the ambiance of a day spa with the expertise of medical professionals. Services can range from cosmetic procedures like Botox injections to more advanced therapies like Emsculpt Neo. But who's really in charge here? Is it beauty experts or medical professionals? In this blog post, we are going to delve deep into the operations of med spas, shedding light on [...]

What is the meaning of med spa?

Unlocking the Mystery of Med Spas: Your Comprehensive Guide to Botox, Emsculpt Neo, and Beyond Introduction Have you ever wondered what lies behind the doors of a med spa? Perhaps you’ve heard whispers of transformative treatments like Botox injections or the revolutionary Emsculpt Neo. Or maybe, you're simply intrigued by the concept of a health and wellness sanctuary that fuses medical science with spa therapies. Either way, you're in the right place. Today, we're pulling back the curtain on med spas - explaining what they are, how they work, and why they matter to you. As our society grows increasingly health-conscious and beauty-oriented, many of us are seeking innovative ways to look and feel our best. This quest has led to the rise of medical spas, also known as 'med spas'. These unique establishments offer a perfect blend of medical clinic precision and relaxing spa ambiance for your skincare and body wellness needs. But what exactly is a med spa? And how does it differ from the regular spa you might visit for a massage or facial? In essence, a [...]

What is the meaning of med spa?

The Panacea of Beauty: Unraveling the Meaning of Med Spa Have you ever wondered how celebrities maintain their ageless appearance and flawless skin despite their hectic schedules? Or perhaps, you've been trying to achieve a similar radiant look but skincare routines and regular trips to the gym just don't seem to cut it. Welcome to the world of Med Spas - a revolutionary blend of medicine and aesthetics designed to pamper, rejuvenate and restore your youthful glow. In today's fast-paced, high-stress world, personal wellness often takes a back seat. However, as more individuals are beginning to embrace self-care and wellness, the concept of Med Spas is gaining significant popularity. Offering an array of services aimed at enhancing physical appearance and promoting overall health, Med Spas are the new frontiers of beauty and wellness. But what exactly is a Med Spa? How does it differ from a traditional day spa? And what are some of the key treatments they offer, such as Botox injections and Emsculpt Neo? In this comprehensive guide, we will delve deep into the world of Med Spas, [...]

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How Long Do PDO Threads Last?

How Long Do PDO Threads Last? If you’re exploring non-surgical facial rejuvenation options, PDO thread lifts have probably caught your attention. These minimally invasive procedures can lift, tighten, and refresh your appearance—without the downtime of surgery. But one of the most common questions patients ask is: How long do PDO threads last?What Are PDO Threads?PDO (polydioxanone) threads are dissolvable sutures carefully placed under the skin to provide an immediate lifting effect. Over time, they also stimulate collagen production, helping your skin look firmer and more youthful even after the threads dissolve.How Long Do PDO Threads Last?On average, PDO threads last between 12 to 18 months. The threads themselves gradually dissolve in about 6–9 months, but the collagen your body produces during the healing process extends the benefits well beyond that timeframe. Factors such as your skin quality, lifestyle, and overall health can affect how long your results last.Immediate Results: You’ll see lifting and tightening right away.Collagen Stimulation: Results continue to improve over 2–3 months.Longevity: Many patients enjoy natural-looking improvements for up to a year and a half.Who Is a [...]

What is the 4-Hour Rule for Botox?

What is the 4-Hour Rule for Botox? If you’re new to Botox or considering it for the first time, you may have heard about the “4-hour rule.” This guideline is an important part of getting the best results from your Botox treatment — and avoiding any unwanted side effects. Understanding the 4-Hour Rule The 4-hour rule for Botox refers to the recommendation that you remain upright and avoid lying down for at least 4 hours after your injection. This means no napping, bending forward excessively, or lying flat. Why? Because Botox needs time to settle into the targeted muscles. If you lie down too soon, there’s a small risk that the Botox could migrate from the injection site, potentially reducing its effectiveness or causing side effects like temporary drooping in nearby areas. What You Should Avoid in the First 4 Hours After Botox To make the most of your treatment, follow these post-care tips during the first 4 hours: Stay upright – Sit, stand, or walk, but avoid reclining. Skip the gym – Avoid strenuous exercise that [...]

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