Your personalized wellness blueprint. Build healthier habits, celebrate your progress and create your next chapter of wellness. Wellness is personal: small, consistent changes can create lasting improvements in your health and quality of life.
Free wellness class
- When: Wednesday, December 2, 2026, 6:00 PM – 8:00 PM
- Where: Complete Rural Medicine, 3900 S 6th St, Suite 1, Lincoln, NE 68502
- Cost: Free. Register with the form below.
- Questions: (402) 267-2645 or (308) 646-2471
What we will cover
- Personalized nutrition
- Movement and strength
- Sleep and stress management
- Metabolic health
- Brain health and longevity
- Healthy aging and muscle preservation
- SMART goals and your personalized 90-day plan
Your Providers
Care led by board-certified nurse practitioners
Complete Rural Medicine has clinics at 3900 S 6th St, Suite 1, Lincoln, NE 68502 ((402) 267-2645) and 515 2nd St, Friend, NE 68359 ((308) 646-2471).